Don’t Miss Our Upcoming Workshops:
Breathwork, Meditation & Inner Yoga for Deep Peace
Monthly Workshop
Interested in breathwork and starting or deepening your meditation practice? Enjoy diving into ways to develop or deepen your home meditation practice. Includes an all levels yet gentle to moderate yoga class designed to support entering into a deep state of meditation. The class will begin with a moment of bhakti (chanting with harmonium) and a discussion and handout of tips on preparing for or deepening meditation. The class will end with 15 minutes of pranayama (breath work), 15 minutes of guided meditation, 5 minutes of silent seated meditation and 10 minutes of savasana with optional essential oils. Guided introspection on your intentions for your life can be included. Step out back into the world with a vibration of the peace of your soul from stillness and going within yourself.
Enjoy this video on Facebook to get a taste of Elisabeth: https://www.facebook.com/stillnessandwilderness/videos/491820227341442
Taught by Elisabeth “Lava” Lawaczeck, the founding director of Bee True You Wellness and Creative Studio. She is a National Board Certified Health & Wellness Coach, a Professional Certified Life Coach, and a Spiritual Emergence Coach©. A Professional Certified Coach (PCC) Credential is obtained through vigorous training, experience and mentoring that is reviewed through the International Coaching Federation, one of the highest standards in the transformative art of coaching. More information on her coaching practice, with private and custom classes, workshops and sessions that can be booked individually for you: https://www.elisabethlava.com/
Traditional Tea Ceremony
Join E.K. on a Sunday afternoon. An invitation to slow down and quiet the self in a mindful tea ceremony from ancient practices. The tea is sourced from 1000s years old living trees and we drink the tea together in silence as we connect with the ancient wisdom of these beings. Afterwards, we share and connect as a community complete with a tarot reading.
Tibetan Vocal Toning
Empower active transformation with simple personal vocal practices you can do anywhere. Align your Chakras. Center your mind with Sound. Enjoy one or all three of the Vocal Toning Workshop. $35 or bring a friend for a total of $55. Discount code to register each of you for $27.50: BringAFriendVocal
Erika Kae, received training in therapeutic sound healing from David Wygant, PHD in Speaking Voice and Dr. John Beaulieu. More information on her offerings and background at: https://www.soul-litresonance.com/
Healing Yoga Nidra Workshop
This two and half hour workshop will introduce participants to the guided meditation practice of Yoga Nidra, including the history and benefits of Yoga Nidra. Class will conclude with a yoga practice and a guided yoga nidra meditation. Students are encouraged to bring notetaking materials. No previous meditation practice required. Come experience this relaxing guided meditation for yourself.
Kathleen McKnight is originally from Alaska, and took her first yoga class there in the late 1980's. She began practicing yoga consistently in 2006. In 2012 she became a certified yoga teacher in the Sonia Sumar method of Yoga for the Special Child in Reno, Nevada, teaching yoga regularly to children and adults. In 2019, Kathleen studied with Kamini Desai, and became a certified practitioner of the Integrative Amrit method of Yoga Nidra. She enjoys sharing yoga and the amazing healing benefits of yoga nidra meditation with her students.