Don’t Miss Our Upcoming Workshops:
Overcoming Emotional Eating
Workshop Series (take one, two or all three)
Do you want to change your relationship with food to be healthier on an entirely new level?
Elisabeth is honored to explore the various approaches to shifting your relationship and paradigm with food to be more nurturing for your body, mind, and spirit.
We will practice some mindfulness techniques in each session together. Bring your favorite whole, healthy food or use some of the healthy snack items provided each evening.
Some laughter, very gentle movement and breath work will be included to support integration of the approaches.
These classes are taught at the Montrose Recreation Center (MRC), as Elisabeth is the MRC Wellness Coach. Register through the MRC front desk: https://www.montroserec.com/emotional-eating-wokshop-series
More information on Elisabeth’s background and training: https://www.elisabethlava.com/
Meditation/Inner Yoga for Deep Peace
Workshop Series (take one or both)
Interested in starting or deepening your meditation practice?Enjoy diving into ways to develop or deepen your meditation practice. Includes an all levels yet gentle to moderate yoga class designed to support entering into a deep state of meditation. The class will begin with a moment of bhakti (chanting with harmonium) and a discussion and handout of tips on preparing for meditation. The class will end with 15 minutes of pranayama (breath work), 15 minutes of guided meditation, 5 minutes of silent seated meditation and 10 minutes of savasana with optional essential oils. Step out back into the world with a vibration of the peace of your soul from stillness and going within yourself.
Return to the Light Women’s Circle
Goddess Yoga & Breathwork Event
Saturday, December 14, 2024:
4 - 7 pm
Enjoy a connective somatic healing event in the warm, cozy wellness studio that everyone is buzzing about. Connect with other women with your guide for the evening: Amy Schweim, lover of Latin Travel, Adventure, Art, Yoga, Dance & the Radical Pursuit of living a Creative Life. Contact Bee True You owner Elisabeth at 805-669-6128 if you require a sliding scale price to attend.
Limited to 10 lucky ladies.
Integrative Amrit Method of Yoga Nidra Workshop: January 11, 2025, Saturday, 1 - 3:30 pm
This 2.5 hour workshop will introduce participants to the guided meditation practice of Yoga Nidra, including the history and benefits of Yoga Nidra. Class will conclude with a yoga practice and a guided yoga nidra meditation. Students are encouraged to bring notetaking materials. No previous meditation practice required. Come experience this relaxing guided meditation for yourself.
Kathleen McKnight is originally from Alaska, and took her first yoga class there in the late 1980's. She began practicing yoga consistently in 2006. In 2012 she became a certified yoga teacher in the Sonia Sumar method of Yoga for the Special Child in Reno, Nevada, teaching yoga regularly to children and adults. In 2019, Kathleen studied with Kamini Desai, and became a certified practitioner of the Integrative Amrit method of Yoga Nidra. She enjoys sharing yoga and the amazing healing benefits of yoga nidra meditation with her students.
Progressed Astrology: Your Evolutionary Journey,
January 24, Friday, 5:30 - 7 pm (2nd Date TBD); Sign up for One or Both
You know you’re not the same now as you were even a year ago, but who are you and what does that look like? Your growth is a natural evolution we can track in your sacred cosmic map – your astrology chart. In this two-part workshop, Dulce will share your personal evolutionary journey with you. She’ll bejoined by yogini Elisabeth Lava in the second workshop where participants will embody their new awareness of their progressed journey with dance and movement. This is an experiential workshop designed to both enlighten your spirit and lighten your life’s journey. Your birth date is required at time of registration by emailing Dulce at dulce@astrologybydulce.com. Please join us, we’d love your presence!
Dulce Bell-Bulley M.A. C.H.T.
Transpersonal Counselor, Alchemical Hypnotherapist, Astrologer and Radical Living Coach.
Dulce owns and operates OSA TRANSPERSONAL COUNSELING, HYPNOTHERAPY AND ASTROLOGY – more than talk therapy, where real change happens. She has a Master’s in Transpersonal Psychology from Naropa University and is registered to practice psychotherapy in the State of Colorado.
Dulce is a past president of the Western Slope Astrological Society.
Learn more about Dulce on her webpage: https://www.astrologybydulce.com/